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Peggy Doherty DeLong, Psy.D.

Peggy Doherty DeLong, Psy.D.
Woman Smiling and Journaling Writing

Writing Your Way to Happiness

This guest blog is an excerpt from Dr. Peggy Doherty DeLong’s book, Feeling Good: Thirty-Five Ways to Happiness, Even During Tough Times. In Chapter 18, she explains how research shows that writing/journaling can help you be happy, especially when you’re dealing with stress. Journaling helps us to process difficult emotions and experiences. All you need …

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