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Peggy Doherty DeLong, Psy.D.

Woman Smiling and Journaling Writing

Writing Your Way to Happiness

This guest blog is an excerpt from Dr. Peggy Doherty DeLong’s book, Feeling Good: Thirty-Five Ways to Happiness, Even During Tough Times. In Chapter 18, she explains how research shows that writing/journaling can help you be happy, especially when you’re dealing with stress. Journaling helps us to process difficult emotions and experiences. All you need …

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